Eating with pleasure and consciously is a philosophy of life. Today it is above all to enjoy high quality and selected. We introduce you to star chefs and current food trends and show you how healthy food works for gourmets.
Smart Gourmet: Guide to healthy eating
Eating healthily these days is much more than just a nutritional concept. It's about a holistic lifestyle that outlines enjoyment as well as health and environmental protection. We present culinary highlights of the food scene, adventurous newcomers, established insiders as well as Micheln-Stern chefs, studies and trends with which you can enjoy exclusive, healthy and sustainable.
Eat healthy with the megatrends of the culinary cosmos
Superfood, clean eating and detox are some of the trend-setting buzzwords about healthy eating. To implement the trends, we offer superfood lists from acai and goji berries to local alternatives such as sauerkraut or savoy cabbage. In addition, clean eating recipes, through which the body can be easily brought into balance. This allows you to eat healthy, without major changes or waivers. Rather, we show delicious and health-promoting recipes for holistic well-being.
Trends such as clean eating or detox are particularly interesting in the context of the holidays. Whether Christmas, holiday or summer party, these strain the body and often bring with it the desire to detoxify afterwards. That calls for healthy eating and a sophisticated detox plan. Be it a quick cure over the weekend or a multi-step plan that can be used to prepare for the next season. Here you will find everything you need to know and comprehensive guidance so that you can eat healthy and feel good.
Insiders share their expertise on how healthy eating really works
In addition to valuable tips on how to eat healthy and enjoyable on your own, we also offer exclusive insider tips. To this end, scene insiders such as bloggers, sommeliers or experimental revolvers share their tricks for implementing healthy eating as well as premium gastronomic recommendations. The owners of exquisite delicatessen brands for organic products as well as Michelin star chefs also have their say here and show what really matters when buying food or visiting a restaurant. You will discover selected organic delicacies, luxury restaurants and general culinary highlights. These guarantee sustainable, high-quality and healthy eating while setting new quality standards.
Important insider tips such as the focus on seasonal and regional added value of food are brought into focus here to give you a comprehensive overview of the cosmos of healthy eating. In addition to healthy products, we show how the choice of a balanced diet not only keeps the body intact, but also our planet.
Forward-looking studies on human and planet health
Scientific studies and concepts make it clear that eating healthily can protect our planet sustainably. As the most important motor for optimizing health and environmental sustainability, we therefore consider nutrition in a global context and show concrete plans for how healthy eating can ensure the health of the entire world population.